How Long to Cook Chicken Breast Tenderloins in Air Fryer

These Breaded Air Fryer Chicken Tenders are so crispy and juicy. If you love chicken tenders, you have got to try this recipe that cuts out the grease without losing any of the delicious flavors.

Breaded air fryer chicken tender being dipped into sauce with plate of chicken tenders in the background.

If you are looking for something to serve with this dish, try our air fryer french fries. Both of these go great with this copycat Chick-Fil-A sauce!

Watch The Chicken Tenders VIDEO here

Crispy air fryer chicken tenders

These Breaded Air Fryer Chicken Tenders are so tasty. Soaked in a flavorful marinade, dredged in Panko crumbs and Parmesan cheese, and seasoned with salt and pepper, they are packed with delicious flavor. The air fryer cooks them to a crispy, golden brown while inside the chicken is tender and juicy. These chicken tenders are not greasy at all and your kids and family will love them. Dip them in this awesome copycat Chick-fil-A sauce or even serve them with a side of veggies for a full meal. They would also taste amazing in a homemade Popeyes chicken sandwich!

The best type of air fryer for cooking chicken

Air fryers come in two basic types: the oven air fryer and the basket air fryer. Both have their strengths and weaknesses, such as the oven air fryer is bigger and bulkier, but has better airflow, especially when cooking a larger quantity of food at once. The basket style air fryer is great for things like french fries and is more compact, but it also cannot handle as much. For chicken, the oven air fryer is better because it allows more air circulation around the chicken, enabling more even cooking and crisping.

Ingredients for breaded air fryer chicken tenders, including raw chicken, flour, Panko, Parmesan cheese, garlic, mayonnaise, Dijon mustard, salt and pepper.

Can I make them gluten-free?

Yes, these air fryer chicken tenders can be gluten-free! Substitute almond flour or brown rice flour for the Panko and Parmesan and then cook them like normal.

Can I make this with chicken breast instead?

Yes. If you use chicken breast, just make sure to cut the meat into smaller pieces because air fryers work by circulating hot air on all sides of the chicken. The more surface area there is, the faster and more evenly the meat will cook.

How long does it take to cook chicken in an air fryer?

That depends on the weight of the chicken.It will take less time to cook less chicken, but a larger piece or more chicken tenders will take a little more time. For this air fryer chicken tender recipe, it will take about 4-5 minutes per side with a pound of chicken tenders.

White plate with Breaded Air Fryer Chicken Tenders, garnished with parsley, and with a side of dipping sauce.

How to make breaded air fryer chicken tenders

This is a quick rundown of the recipe. For full recipe details, scroll down to the printable recipe card.

Make the marinade.Add the mayonnaise, mustard, and garlic to a large bowl and mix.
Marinate the chicken.Place the chicken in the marinade and toss to make sure they are completely covered. You can let it sit for a few hours, or even overnight. Or you can begin dredging immediately.

Steps to make breaded air fryer chicken tenders, including seasoning the chicken, making the marinade, and marinating the chicken tenders.

Make the dredge. Combine the breadcrumbs, Panko, Parmesan, salt, and pepper to make the dredge for your chicken tenders.
Dredge your chicken. Generously cover the chicken with the mixture and then place each piece in the basket of the air fryer. Lightly spray both sides of the chicken with canola or avocado oil in spray form. You can use your own oil mister bottle for optimal flavor.
Bake.Cook the chicken tenders in the air fryer at 400 degrees Fahrenheit for 4-5 minutes on each side. You can check doneness by inserting a meat thermometer into the meat and checking to see if it has reached 165 degrees Fahrenheit.

Steps to make breaded air fryer chicken tenders, including dredging the chicken breasts, spraying them with cooking spray, and cooking in the air fryer.

Can I make them in a regular oven?

Yes, these chicken tenders can also be made in an oven. Follow the steps up until it is time to cook. Place them on a baking sheet and cook them in the oven at 400 degrees Fahrenheit for 15-20 minutes.

What goes well with breaded chicken tenders

These breaded air fryer chicken breasts taste delicious with a dipping sauce. You can try this tangy ranch, tasty Chick-Fil-A sauce, or this sweet and smoky barbecue sauce. If you're in a hurry, toss some hot buttered pasta with this 3 ingredient pasta cream sauce, and dinner is done!

Can I make these in advance?

Yes, you can. You can marinate the chicken tenders the night before just like my breaded chicken skewers recipe and make the dredge mixture at the same time. Just store the chicken in the fridge in a covered bowl and place the breading mix in an airtight container until you're ready to use them.

Plate of breaded air fryer chicken breasts with sauce on the side and a parsley garnish.

Can I freeze them?

Yes! After you are done cooking the air fryer chicken tenders, let them thoroughly cool and then place them in a ziplock bag in the freezer. They will last for about 1 month. The chicken can then be reheated in the air fryer.

How long will it take to cook frozen chicken tenders?

Frozen chicken tenders will take about12 minutes totalto cook, flipping halfway through. Then they will be thoroughly cooked and ready to serve.

More Air fryer recipes to try!

Air fryer pork chops
Easy shrimp
Air fryer zucchini fries
Crispy french fries
Air fryer Bacon
Steak bites
air fryer asparagus, Brussels sprouts, and broccoli
Breaded Air fryer chicken tenders
Air fryer chicken thighs
Perfect Air fryer salmon
Air fryer baked potato

Plate of breaded air fryer chicken breasts with sauce on the side and a parsley garnish.

Make the marinade and add the chicken

Combine the 1/4 mayonnaise, 1 tablespoon Dijon mustard, and 1 pressed garlic clove in a large bowl and place the 1 pound of chicken tenders inside. When pressing the garlic, I highly recommend using this grater. Its my favorite tool in my kitchen.
Toss the chicken around in the marinade. You can begin dredging the chicken tenders right away or let them marinate for a few hours or even overnight for the best flavor.

Dredge in bread crumb mixture

Now make the breading by combining 1/2 cup plain bread crumbs, 1/2 cup panko bread crumbs, 1/4 cup grated Parmesan, 3/4 teaspoon salt, and 1/8 teaspoon black pepper.
Then generously coat the chicken tenders in the breading mixture.
Place the breaded chicken on the air fryer basket (about 4 tenders at a time). Then lightly spray the bottom of the basket and the top of the breaded chicken with avocado oil spray from your own oil mister or cooking spray.

Bake in the air fryer

Bake in the air fryer at 400 degrees Fahrenheit for about 4-5 minutes per side. A good way to know that your chicken is done is by inserting a meat thermometer into the center of the chicken. It should read at least 165 degrees Fahrenheit.

Can I freeze them?

What goes well with breaded chicken tenders

These breaded air fryer chicken breasts taste delicious with a dipping sauce. You can try this tangy ranch, tasty Chick-Fil-A sauce, or this sweet and smoky barbecue sauce.

How long will it take to cook frozen chicken tenders?

Frozen chicken tenders will take about 12 minutes total to cook, flipping halfway through. Then they will be thoroughly cooked and ready to serve.

Snap a photo of it and tag me on Instagram @simplyhomecooked or use the hashtag #simplyhomecooked so I can see it and feature it!

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Dina

Hi, I'm Dina, so glad you stopped by! I believe life is too short for bad coffee and boring meals. With my easy to follow step-by-step recipes, you'll be surprised at how quickly a wholesome and delicious meal can come together. I hope you find something you enjoy!